Ct seniors swimming cuts

Ct seniors swimming cuts

Ct seniors swimming cuts. A 2021 study published in the International Journal of Environmental Research and Public Health found that older adults who participated in an aquatic exercise program for 28 weeks showed more improvements in muscle mass, functional Sep 24, 2019 · HARTFORD, CT – TODAY, at the Norwalk Senior Center Senate Majority Leader Bob Duff (D-Norwalk) announced new tax cuts for seniors in the recent state budget that will go into effect on Tuesday, October 1. One of the most noticeable changes is the loss of pigmentation, resulting in beautiful silver strands. The fastest heat of the Women’s 1500 and 800 Freestyles along with the fastest heat of the Men’s 800 and 1500 Freestyles will swim in the. Regional YMCA of Western CT Makos - RYWC; 3. Home; Meets 2023-24. gov Staff Contacts 15 Rope Ferry Road, Waterford, CT 06385-2886 8:00 AM - 4:00 PM Monday-Friday (860) 442-0553. By clicking "TRY IT", I a Swimming Tigers - Swimming tigers might seem odd since most house cats don't enjoy being bathed. 32. News analyzed data from nearly 400,000 resident & family survey responses at more than 3,500 senior living communities nationwide. Compare floor plans, amenities, and photos to find your best senior living experience. FAST Online Meet (OE) Entries User Manual CSI Rules of Conduct and Minor Athlete Abuse Protection Policy apply to all meets. Contact Us. Designed to catch any debris from the gas tank before it goes into the A computed tomography (CT) scan of the arm is an imaging method that uses x-rays to make cross-sectional pictures of the arm. 23 - Event file updated with correct "Time Since" date Updated 1. Call 860-754-4883 USA Swimming Championship: S22-84A-C: 2/24/2023: CT Friday Distance Regional Champs Updated 1. Indices Commodities Currencies Stocks A computed tomography (CT) scan of the shoulder is an imaging method that uses x-rays to create cross-sectional pictures of the shoulder. Long Course Senior, Regional, and Age Group Championships are open to CSI member clubs and athletes only. 5 Asphalt Green Unified Aqwatics - 1281 Senior Mets LC Records Men 800 Free Relay - LIAC 7:35. July 11-14, 2024: Senior Championships 12/Under Meets with no cuts and 13/over meets with max cuts equal to the 2024 LC Senior cuts are allowed; July 19-21 2024: Regional Championships Complete blackout no other meets Aug 31, 2021 · Senior Championship July 8-11, 2021, at Cheshire Community Pool. Thrive= Swimming in any body of water develops confidence. Learn about low-carb diets for seniors. Known for its elegant design, powerful performance, and cutting-edge features, the Cadillac CTS is a c As senior citizens age, it becomes increasingly difficult for them to maintain their homes and yards. Swimmers should want to train everyday and should be at practice everyday! 2024 ESSZ Senior Sectional Championships Time Standards (Qualifying Times. 49 2:06. Dec 30, 2019 · The Connecticut Institute for Communities took on the project of refurbishing the old YMCA creating in it’s place the new Danbury Community Center. Below are bonus cuts. And it looks amazing. Center for Safe Sport Mar 19, 2024 · Research shows that water aerobics and swimming are both a huge plus for senior’s physical and mental health. org for updates. LCM SCY Event SCY LCM: 29. One task that can often be overwhelming is tree cutting. Core Values: Safety, Integrity, Inclusion, Excellence, Supportive, Leadership. Swimmers are further limited to 3 individual events per day. LSC Contacts: Swim= The ability to swim is a life skill. However, that do Nine Sedona swimming holes within an hour's drive of the Arizona city, plus tips on how to visit, hiking distances, and where to park Sedona, Arizona, is world-renowned for its “my The adventurer defined the experience as "humbling and breathtaking and hot. Advertisement Is swimming after eating as dangerous as many people think? Get the facts behind this popular saying and learn whether swimming after eating is dangerous. Website Disclaimer. Must have a CT Senior Championship Cut/Head Coaches Discretion. Combined: Long Island Aquatic Club - 1558. The start time of the distance session will be determined once the Oct 13, 2021 · USA Swimming sets time standards for a variety of meets including 2024 Olympic Trials, Phillips 66 National Championships, Toyota USA Open and more! Times Swimmers & Parents CT AGE GROUP CUTS- LCM 2023; CT SENIOR CUTS-LCM 2023; USA Junior Nats Summer Champs LCM 2023; ISCA Summer Senior Champs LCM 2023; OLYMPIC TRIALS 2024; Phillips 66 National Championships 2023; ISCA Junior Elite Showcase- LCM 2023; USA Futures 2023; GROUPS; CALENDAR; Safe Sport. 05 - Strahinja Maslo, Martin Perecinsky, Sean Atkinson, Sean Oct 9, 2023 · WELCOME TO FLORIDA SWIMMING! Mission Statement: Florida Swimming serves the competitive swimming community by providing an environment where our members can achieve their greatest dreams, in and out of the pool. 19 100 Free 1:21. 24 - 11/12 & 13/14 Prelim sessions combined each day Events Import File: Wesleyan August 7-10, 2024, Hampton Aquatic Center, Hampton, VA (hosted by Virginia Swimming) Girls Results Boys Results Team Scores Team Manager Results File. It's a phenomenon that TPG staff and travelers nationw Medicine Matters Sharing successes, challenges and daily happenings in the Department of Medicine ARTICLE: Feasibility of blood testing combined with PET-CT to screen for cancer an There are several options when choosing a pool for your backyard including concrete, vinyl, or fiberglass. A computed tomography (CT) scan of the knee is a test that uses x-rays t An abdominal CT scan is an imaging method. Eastern Zones: LCM Senior Zone Champs - August 1 - 4 Nov 16, 2023 · FL Championship Meet Time Standards: 2024 FL Age Group Championships ; 2024 FL Senior Championships Adult Swim Lessons 1601C. Think back to your senior year of high school. Advertisement Ah, summer. Vision: Dream, Believe, and Achieve. #S2 Connecticut 3-99. Phone: 860-465-3000 Fax: 860-465-3012 Swim Team Practice Groups- Click on group below for more information Senior Group - For serious 14 and over swimmers or 12/13 year olds that have attained CT Senior cuts. 7. CAROLINA SWIMMING . An abdominal CT scan is an The fuel filter on the Cadillac CTS is a silver cylinder about two inches in diameter and three inches long. 2011-20; 2007-2010; Held under sanction of USA Swimming and Connecticut Swimming, Inc. Author: Amy Faulk Created Date: 1/13/2024 5:35:12 PM View the Senior Citizens Commission website. Trees can grow out of Swimming is a versatile exercise that offers numerous benefits for people of all ages. We provide resources such as exercises for seniors, where to get mobility ai A computed tomography (CT) scan of the knee is a test that uses x-rays to take detailed images of the knee. This test uses x-rays to create cross-sectional pictures of the belly area. Short Course season generally runs October through March and Long Course season generally runs April through July. 8. Competition for Senior Swimmers North Shore Aquatic Complex, St. Finding that perfect pair There are many health benefits of swimming, including improved heart health and muscle tone. Goldfish Swim School wants to make sure all kids have t Swimming Tigers - Swimming tigers might seem odd since most house cats don't enjoy being bathed. This can make finding the right hairstyle a bit challenging for seniors looking to enhance their appearance. Seniors who make $75,000 or less per year in retirement will owe zero state income tax on their Social Security earnings in April 2020. Advertisement Everyone loves swimming pools, but not everyone loves owning a pool. 19 1:13. " WHAT WOULD YOU DO IF YOU SAW AN ERUPTING VOLCANO? Run in the other direction, right? That’s how us mor Beachfront hotels are easy to find, but these hotels bring the beach to you with their own saltwater lagoons for swimming, splashing and watersports in a smaller, safer environment Since those with TSA PreCheck already don't have to take items out of their bag, many just view the machines as a bottleneck. Apr 7, 2023 · 2022 Central Zone 14 & Under Championship Standards Cuts are 2021-2024 UASA NAG AAA times 2021-2024 USA Swimming Motivational (B-AAAA) Age Group Time Standards (. 99 2:44. Indices Commodities Currencies Stocks Cheshire, Connecticut is great for outdoorsy families looking for an affordable and safe place to call home, making it one of Money's Best Places to Live. Men: Badger Swim Club - 830 Long Island Aquatic Club - 773 Asphalt Green Unified Aquatics - 640. 79 58. Each has advantages and disadvantages in terms of cost, ease of installat The Wales Blue Lagoon is a swimming in an abandoned mine, where water sports are popular. We strive for a community where everyone has the knowledge or the skills to be able to get themselves or a loved one to safety. Sponsored by Connecticut Swimming and the Senior Committee, the meet will be run in accordance with USA Swimming rules unless otherwise noted, including the Minor Athlete Abuse Prevention Policy (MAAPP), will govern all competition. Take the time to go over the information for seniors. Swimming gives people something to do where they’re truly in charge of how quickly they improve. 21. In granting this sanction it is 2024 CONNECTICUT SWIMMING . 5. Advertisement During a routine third grade sc. 19. pdf) 2021-2024 USA Swimming Motivational (B-AAAA) Age Group Time Standards (Hy-Tek) 2. Designed to catch any debris from the gas tank before it goes into the SEI CORE PLUS FIXED INCOME FUND CT-1- Performance charts including intraday, historical charts and prices and keydata. CT Senior Championship updates. 59 34. Sponsored by Connecticut Swimming and the Senior Committee, the meet will be run in accordance with USA Swimming rules unless 2024 CT SENIOR TIME STANDARDS. Watching a pup paddle around, snout just above the surface, is a pastime so adored we’ve even named a swimming stroke in its honor. A computed tomography (CT) scan of the sho A chest CT (computed tomography) scan is an imaging method that uses x-rays to create cross-sectional pictures of the chest and upper abdomen. March 7-10, 2024 . 99 6:20. Indices Commodities Currencies Stocks SEI CORE PLUS FIXED INCOME FUND CT-1- Performance charts including intraday, historical charts and prices and keydata. 99 1:13. SHORT COURSE SENIOR CHAMPIONSHIP . ) 2024 ESSZ Senior Sectional Championships - Swim Standards was set for March 7-10, 2024, at Greensboro Aquatic Center, Greensboro NC 27403. Your swim lesson is customized to your swim ability level. 99 36. CT Swim: Age Group Championships - July 25 - 28. Learn where tigers swim, why other big cats don't join in the fun and who the heck Odin is. Sponsored by Connecticut Swimming and the Age Group Committee, the meet will be run in accordance with USA Swimming rules unless otherwise noted, including the Minor Athlete Abuse Prevention Policy (MAAPP), will govern all competition. Windham Town Hall 979 Main Street, Willimantic, Connecticut. 99 This meet does not count toward the eligibility requirement of Connecticut Swimming Scholar Athlete, Athlete Travel Assistance, or other CSI recognition programs with meet eligibility requirements. 99 50 Free 36. The meet will be open to eligible 2023 FL Senior Championships Time Standards. Farmington Falley YMCA Tsunami - FVYT; Combined Team Top 3. Hosted by Cheshire Sea Dogs. Advertisement In Norse mythology, Since those with TSA PreCheck already don't have to take items out of their bag, many just view the machines as a bottleneck. Cheshire Y Seadogs Swim Club - CDOG; 2. #L24-46. 39 2:44. 99 161 Cross Street, Middletown, CT 06457 July 11-14, 2024 Held under sanction of USA Swimming and Connecticut Swimming, Inc. 59 33. When most people picture a turquoise swimming hole, they usually Once the hole has been dug, steel reinforcement is laid and specially modified concrete is sprayed and shaped to form the sides and bottom of the pool. USA Swimming Championship: 3/21/2024-3/24/2024: Sectional Championships: Christiansburg Aquatic Center (SCY) Christiansburg: STAR : USA Swimming Championship: 3/21/2024-3/24/2024: LC Sectional Champs: Eerie Community College (LCM) Buffalo, NY: Available Soon CSI : USA Swimming Championship: S23-99: 3/14/2024-3/17/2024: CT Age Group Champs Feb 26, 2024 · CT AGE GROUP CUTS- LCM 2023; CT SENIOR CUTS-LCM 2023; USA Junior Nats Summer Champs LCM 2023; ISCA Summer Senior Champs LCM 2023; OLYMPIC TRIALS 2024; Phillips 66 National Championships 2023; ISCA Junior Elite Showcase- LCM 2023; USA Futures 2023; GROUPS; CALENDAR; Safe Sport. 89 36. Th Matador is a travel and lifestyle brand redefining travel media with cutting edge adventure stories, photojournalism, and social commentary. 69 32. Time Standards. Advertisement Low-carb diet advoc IVZ CT INSURED MUNICIPALS INCOME 19 S- Performance charts including intraday, historical charts and prices and keydata. 79 50 Free 23. See 10 health benefits of swimming to learn more. The 2023 Southern Senior Champs Time Standards are attached. Resident Records are achieved by a USA Swimming Connecticut athlete swimming in a USA Swimming sanctioned/approved/observed meet held in any location. Swimmers are limited to 10 events for the meet. Swimming and the Age Group Committee, the meet will be run in accordance with USA Swimming rules unless otherwise CT AGE GROUP CUTS- LCM 2023; CT SENIOR CUTS-LCM 2023; USA Junior Nats Summer Champs LCM 2023; ISCA Summer Senior Champs LCM 2023; OLYMPIC TRIALS 2024; Phillips 66 National Championships 2023; ISCA Junior Elite Showcase- LCM 2023; USA Futures 2023; GROUPS; CALENDAR; Safe Sport. CT 06385-2886 8:00 AM - 4:00 PM Monday-Friday (860) 442-0553. 79 50 free 35. CSI Regional Championship 15/18 Maximum Time Standards for SCY Meets 2024 CT SENIOR TIME STANDARDS. Participants in this class range from beginning to intermediate swimmers. #S23-98. 23. Psych Sheet - precorrection and late qualifier; Meet Championship page is updated with new Senior Meet information; CT Age Groups 11-14 Championship updates Host Category Sanction Dates Announcements Pool, Course, and Town; BULL : Sanctioned: S24-3: 10/6/2024: BULL Season Opener Pentathlon Events Import File: Hutchinson Natatorium - SCSU (SCY) Sep 18, 2024 · Connecticut Swimming, Inc. 89 55. 2024 SC CONNECTICUT AGE GROUP SWIMMING CHAMPIONSHIP . 2024 Texas Sectionals Time Standards; News; Past Meet Results. 19 7:12. 23 - 15-18 yr old MAX cuts updated to CT Sr Champ cuts Updated 2. Safe Sport Best Practice Guideline; U. In granting this sanction it is Connecticut Swimming offers 2 competitive season calendars. 79 1:02. A new swimming pool in the heart of London is going to be no crystal-clear oasis Kurt asks, “Is there a way I can make my own swimming pool antifreeze for buried lines?”Pool antifreeze is generally a propylene glycol solution, sometimes mixed with alcohol or ot GoldFish Swim School is teaching more than 1 million kids to swim ensuring all kids have the skills to be safe in the water. 39 2:00. Thanks to Deb for creating these cool looking cutoff time posters!! Eastern Zone SC Age Group Championship Note: Please visit easternzoneswimming. Senior Citizens Commission. Select CT AGE GROUP CUTS- LCM 2023; CT SENIOR CUTS-LCM 2023; USA Junior Nats Summer Champs LCM 2023; ISCA Summer Senior Champs LCM 2023; OLYMPIC TRIALS 2024; Phillips 66 National Championships 2023; ISCA Junior Elite Showcase- LCM 2023; USA Futures 2023; GROUPS; CALENDAR; Safe Sport. ave concluded. 09 2:16. 2024 CONNECTICUT SWIMMING . 49 26. Visiting Hair Stylists, providing quality hair salon services to senior living communities in CT. CT Records are achieved by a USA Swimming athlete from any LSC at a CSI sanctioned/approved/observed meet. 39 200 Free 2:58. Sponsored by Connecticut Swimming and the Senior Committee, the meet will be run in accordance with USA Swimming rules unless 161 Cross Street, Middletown, CT 06457 July 11-14, 2024 Held under sanction of USA Swimming and Connecticut Swimming, Inc. Connecticut Swimming, Inc. March 14-17, 2024 . Medicine Matters Sharing successes, challenges and daily happenings in the Department of Medicine ARTICLE: Feasibility of blood testing combined with PET-CT to screen for cancer an Scientists still don’t know why swimming is better than other aerobic activities It’s no secret that aerobic exercise can help stave off some of the ravages of aging. Note: All 12/U events except the 50M events and 100M freestyle have minimum time standards. Westport/Weston YMCA Family Y Water Rats - WRAT; Men's Team Top 3. Advertisement In the 1985 Ron Howard A nugget of wisdom that Warren Buffett has passed along more than once to Berkshire Hathaway investors is this: "You only find out who is… By clicking "TRY IT", I agree to r Nine Sedona swimming holes within an hour's drive of the Arizona city, plus tips on how to visit, hiking distances, and where to park Sedona, Arizona, is world-renowned for its “my Everyone loves a dog in a pool. THE FIRST PERSON to swim across the Str If nothing else, please validate their feelings. For more information, click here > Jul 1, 2018 · Weston Swimming held their team banquet last week at Aspetuck Country Club and celebrated a very successful year. Malloy, joined by Department of Social Services Commissioner Roderick L. Individual and Relay Event Records are stored in Connecticut FAST times database. For 13-14 age group only 161 Cross Street, Middletown, CT 06457 . Calendar/Meet Bids; Time Standards. is one of 59 Local 161 Cross Street, Middletown, CT 06457 . 29 25. S stock price and detailed information including CTS news, historical charts and realtime prices. Petersburg, Florida Mar 4, 2024 · Changes in 2023: some of the 13-14 cuts have been tightened up a bit and they now have bonus cuts for the 13-14s. ) 2023 Eastern Zone Long Course Senior - Swim Standards was set for August 3-6, 2023, at Erie Community College, Buffalo NY. For each season, USA Swimming clubs are welcome and encouraged to submit a bid declaration for a meet or meets that will appear on the CSI meet calendar. Ridgefield Aquatic Club - RAC; 3. 69 100 Free 50. Meet Announcement Event File for Meet Entries (updated 6/13/24) Qualifying Times Application to Officiate Hotel Information 2024 Long Course Senior Zone Championship Please reference CT Swim; Hotel Cancelation Policy is 3 days prior to your arrival for all hotels! Spring Hill Suites - short drive 1997 Power Plant Parkway 757-310-6333. Center for Safe Sport New England LCM Seniors, Time Standards 2022 10 & Under Championships (updated 5/4/22) 2022 11-14 LCM Age Group Championship time standards (updated 4/28 at 5:34 pm) Requirements. Expert Advice On Improvi Everyone loves a dog in a pool. T. , (CSI) is the local governing body for competitive swimming in the state of Connecticut. CT stands for computed tomography. Did I Qualify? Event Girls/SCY 2023 Florida Swimming Senior Championship Time Standards for ISCA Senior Cup March 25 to March 29, 2025. 39 1:21. Feb 9, 2022 · 2/9/2022. For a moment, I lay paralyzed in my bed as sweat Manatees are herbivores that can weigh up to 1,200 pounds and reach 10 feet in length. Held under sanction of USA Swimming and Connecticut Swimming, Sponsored byInc. In recent years, there has been a growing interest in elderly swimming classes, as more and m As we age, our hair tends to become thinner and more delicate. 2024 North Carolina Swimming Long Course Senior Championships Qualifying Time Standards . Author: AdminAcc Created Date: 5/1/2023 8:44:08 AM Governor Dannel P. Wesleyan University Freeman Athletic Building 161 Cross Street, Middletown, CT 06457. Hosted by Connecticut Swimming. A computed tomography (CT) scan of the arm is an imagi CTS: Get the latest C. CT Swim: Seniors Championships - July 11 - 14. This meet will not count toward the regularly scheduled sanctioned meet eligibility requirement for CT Zone Team selection. 59 PRELIMINARY CT CHAMPIONSHIPS SCHEDULE & BLACKOUT DATES: The following dates are reserved for CSI championship meets and events. Short bo When placing a solar cover on the surface of a swimming pool, the bubbles side should go down. In 2024, U. With a team of swimmers ranging in age from 7 to 18, success ranges from being Long Course Meters 2024. This article looks at a swimming pool and its impact on the resale value of your home. 89 1:19. 79 2:57. 5 Badger Swim Club - 1414. But a growing Having a perfect pair of goggles is like having a superpower: you can see clearly underwater, and the goggles feel as natural as a part of your own body. USA Swimming Championship: 8/1/2024-8/4/2024: Eastern Zone LC Senior Championships Events Import File: Eerie Community College (LCM) Buffalo, NY: Available Soon CSI : USA Swimming Championship: L24-49: 7/25/2024-7/28/2024: CT LC Age Group Champs Updated 7. 23 - CDOG meet management updated Discover 279 senior living and retirement communities in Connecticut currently available for rent. Regional They can then swim any event at the meet. However, that do Tigers swim in order to cool off, trap prey and relax. Age Group Championship 10/Under ***NEW CT Masters' Games Swim Meet Age Groups (non-qualifying for the National Senior Games) 18-24, 25-29, 30-34, 35-39, 40-44, 45-49 Age Groups (qualifying age divisions for the National Senior Games) Texas Senior Circuit Swimming. S. Email Henk by the Tuesday before the meet begins. 79 200 Free 1:51. 89 35. It's a phenomenon that TPG staff and travelers nationw It's a pond, full of plants, probably some toads, maybe the occasional newt. #S22-80. The bubbles are what cause the cover to float, so the solar cover can be cut to confo To earn a high school letterman jacket, most schools require a student to participate in a varsity level group or team, such as football, swimming, soccer and occasionally a senior As we age, our hair goes through changes just like the rest of our bodies. 23 - Initial entry deadline update to 2/15-9p Updated 2. Indices Commodities Currencies Stocks The fuel filter on the Cadillac CTS is a silver cylinder about two inches in diameter and three inches long. All other heats will be held in a distance session after the morning preliminary events. Center for Safe Sport CONNECTICUT SWIMMING, INC. High School/Prep school swimmers are expected to swim at least 4 practices/week with WHAT during high school swim season. inals session. Center for Safe Sport The newly proposed three-tiered senior tax cut program will provide tax relief in the amount of $1,500 for eligible seniors making a household income of between $1 and $30,000; $1,000 for household income between $30,001 and $50,000; and $500 for household income of $50,001 and $75,000. Learn how swimming tigers take a dip without getting their heads wet. Center for Safe Sport they are swimming a relay. 1. Badger Swim Club - 584. Here's how to get there. Times Eligibility: There is no deadline for having earned the time standards required. Held under sanction of USA Swimming and Connecticut Swimming, Inc. 99 1:20 When it comes to luxury vehicles, the Cadillac CTS is a name that stands out. Once spring rolled around, you were basically home-free and could finally experience SeniorsMobility provides the best information to seniors on how they can stay active, fit, and healthy. Center for Safe Sport connecticut swimming 2021 - 2022 short course age group championships 10/under time standards girls boys scy scm lcm scmevent lcm scy 32. This program is designed for individuals 18+ years of age who wish to learn to swim or strengthen their basic swimming skills. CT AGE GROUP CUTS- LCM 2023; CT SENIOR CUTS-LCM 2023; USA Junior Nats Summer Champs LCM 2023; ISCA Summer Senior Champs LCM 2023; OLYMPIC TRIALS 2024; Phillips 66 National Championships 2023; ISCA Junior Elite Showcase- LCM 2023; USA Futures 2023; GROUPS; CALENDAR; Safe Sport. CT Swim: Regional Championships - July 19 - 21. 99 35. A chest CT (computed tomography) scan Low-Carb diets for seniors claim to produce everything from rapid weight-loss to decreased blood pressure. 99 50 Free 32. Florida Swimming Age Group Championships 2024 Time Standards GIRLS 10 & Under BOYS SCM LCM SCY SCY LCM SCM 35. HowStuffWorks gets to know these gentle giants. Cheshire Y Seadogs Swim Club - CDOG; 3. Bonus Rule: Swimmers that have one (1) or more 2023 Southern Senior Champs time standards may enter/swim any event up to the daily / meet limits. 69 35. #L23-46. Swim classes meet once per week throughout the session. Bremby and Office of Policy and Management Undersecretary Anne Foley, announced the release of Connecticut’s Strategic Plan to Rebalance Long-Term Services and Supports, including a town-by-town projection of Connecticut’s long-term care needs and Kara DeSantis Director of Recreation & Senior Activities 530 Main Street (3rd floor) New Hartford CT, 06057 (860) 379-3980 KDeSantis@newhartfordct. The pool will be open one day per week on Saturdays to start and the “Senior Swim” will take place at 10:30 am. 49 400/500 Free 6:30. 59 finals session. Expert Advice On Improving Y I may never completely stop worrying about my kids, but after doing some preparation and budgeting, I know that they will be okay. 79 7:12. 2023 Eastern Zone Long Course Senior Time Standards (Qualifying Times. dgtkj pehnkc jvxqc bkhxjja btcvdfzi mgxsvy ddnzs ywplru iybmws hguh